Open or refocus your eyes if needed. Notice your body and the chair or floor supporting it. Look at familiar objects. Resume ordinary activity when you choose.
If you feel dizzy, unsettled, unreal, or disoriented, leave the exercise here. There is nothing to push through.
THOUGHT
Before the argument, a thought.
Thought can be useful. Here the invitation is to notice it, including when continuing it no longer helps.
Try one small experiment.
Timing is approximate. Finish whenever you choose.
Practices
Notice what is already here. Include a little more. Listen for what changes. And return when you choose.
