Already HerePractices for exploring experienceA little attention. Room to respond.
A simple return

Open or refocus your eyes if needed. Notice your body and the chair or floor supporting it. Look at familiar objects. Resume ordinary activity when you choose.

If you feel dizzy, unsettled, unreal, or disoriented, leave the exercise here. There is nothing to push through.

INDEX · PAGES

Pages

45 pages, including all six Index pages. Similar titles show their location.

Notice what is already here.
Include a little more.
Listen for what changes.
And return when you choose.