Already HerePractices for exploring experienceA little attention. Room to respond.
A simple return

Open or refocus your eyes if needed. Notice your body and the chair or floor supporting it. Look at familiar objects. Resume ordinary activity when you choose.

If you feel dizzy, unsettled, unreal, or disoriented, leave the exercise here. There is nothing to push through.

INDEX · TABLE OF CONTENTS

Table of Contents

A map of Already Here. Browse each section and follow a page to begin.

Notice what is already here.
Include a little more.
Listen for what changes.
And return when you choose.